Exercises to restore the vision not only help to improve vision without surgery, but are also suitable for the prevention of many eye diseases. In life, people face visual problems, innate and acquired. The treatment can occur in different ways. A painless and non -cost method is based on exercises. An acute view of using this method is possible in old age.
Visual restoration exercises
Exercise complexes have certain characteristics.
When you know them, classes become more effective:
- Regularity. In order for time and effort to bear fruit, the execution of procedures must be regular. This is the basic rule on which all complexes are based on combating different types of violations.
- Provision. In the presence of innate diseases of the eyes or serious acquisition, you should consult your doctor. Some exercises can be contraindicated for certain diseases.
- Moderation. As a rule, the number of repetitions for the exercise prescribes the duration of the execution. If the eye fatigue is displayed earlier, you do not have to try to carry out the specified number of times. Better earlier. The eyes are gradually getting used to it, the execution process is not intense.
Myth or reality - to restore the vision in 2 months
It is impossible to answer this question of monosyllabic.
The following factors should be taken into account:
- Degree, characteristic of the cause of the disease;
- the correctness of the selected exercises;
- Persistence, regularity of the movement;
- Healthy eating.
Under favorable circumstances, the vision is possible in less than two months. This is an optimistic option. As practice shows, it takes more than six months with the average complexity of the disease.
The worse the vision is, the more time it takes to restore it. It is better to carry out exercises for prevention, then you do not have to carry out treatment.
The organs of seeing are affected by an everyday lifestyle. First the time that is spent behind the monitor. There are harmless screens, but they still influence vision, albeit to a lesser extent.
The quality of vision is strongly influenced by nutrition. To see well, the body must receive a sufficient amount of vitamins and micro elements.
The visual organ can affect their deficiency. The main vitamin, which depends on the quality of vision, is considered vitamin A and carotene.
They are included in the following products:
- Carrot;
- Paprika;
- Apricots;
- Legumes;
- Grüns (parsley, onions, lettuce leaves);
- Liver;
- Fish oil;
- Butter;
- Chicken owner.
Carotene is better absorbed if you use them with fats.
The main thing is that the food is balanced. Carotene and vitamin A are well absorbed when the body contains a sufficient number of other vitamins and trace elements.
Effective sniper exercise
You can restore vision very effectively in 2 months through a sniper exercise.
Promotes:
- Strengthening the eye muscles;
- Improvement of focus;
- Relieves the tension from the eyes and general fatigue.
No additional attributes are required by carrying out:
- You have to take a comfortable pose on the chair.
- Take your finger as close as possible to the nose.
- Smooth the elbow smoothly and take your finger. Concentrate the view of your finger.
- If the finger is in the length of the outstretched arm, fix it for a few seconds.
- Then closer to the finger to the nose.
- Repair for a few seconds near the nose.
- Make these manipulations several times.
The second part of the exercise:
- The finger in front of the nose brings it abruptly to the length of the outstretched arm. Vision not to tear off your finger.
- Fix and take a close look at your finger.
- Bring your finger sharply to your nose.
- Fix.
- Repeat several times.
It is recommended to carry out this exercise to improve vision and reduce yourself.
A complex of exercises with myopia of the eyes
Experts say that you can get rid of this problem yourself without medication, but can regularly and efficiently do certain exercises to restore the vision with myopia.
A complex of eye exercises with myopia:
- Concentrate the view on a specific topic. Without taking his eyes, they quickly blink up to 10 seconds (they can start 2 seconds and gradually increase the time). Rest and repeat the entire process. The number of repetitions is 3 to 6.
- Take a small object (pencil, pencil in your hand) on a stretched hand to drive one object from side to the other. Concentrate on the topic and keep your head motionless. Execution duration for 1-2 minutes with interruptions.
- It is necessary to drive an object from top to bottom and vice versa. The requirements remain the same.
- The nature of the exercise is to turn your eyes in a circle. The head and neck should not move.
Gymnastics for farsightedness
Treatment of long wood exercises has the same scheme as with the secret. The main thing is exercises for focus.
Eye exercises with farsighted vision recovery:
- To carry out the exercise, make a comfortable pose on the chair. Place your hands in front of you and bend on the elbows. At that time, the fingers of the right hand slowly describe the circle on the index finger. Repeat with the left hand. The execution time is 2-3 minutes with breaks.
- Two elements of the same size are required. Put objects from each other at a distance of more than two meters. Take a comfortable position of 20 to 30 cm from the first article. Translate the eyesight gently from one object to the other. Only concentrate on the selected objects and try to take them into account. Perform with breaks for 2-3 minutes.
- The exercise is a variety of previous ones, but should be at least 4 objects and gradually increase the amount. Objects should be at different distance, aircraft and size. A look of objects that do not call up in the order, but a score. Slowly carry out the exercise and gradually increase the speed.
Restore the Lost Vision with exercises
With the help of exercises, look back completely or partially on the vision. You have to select the right exercises to achieve the desired result and do not harm more. A lot depends on the causes of loss or visual impairment.
Causes of visual impairment:
- Hereditary diseases;
- acquired diseases;
- Eye infections;
- a strong decrease in immunity;
- Serious problems with the spine;
- Diseases of the nervous system;
- Lack of vitamins in the body;
- bad metabolism;
- Excessive use of tobacco and alcohol.
In some cases, it is impossible to improve vision only with exercises.
First of all, it is necessary to find out and eliminate the cause of the deterioration in vision.
Exercises treat myopia, farsightedness, diseases in connection with an impairment of muscle function and revision. If you have any problems with the retina, you need medical advice.
The popular method of the Uzbek healer
The famous Uzbek healer developed the author's methodology to combat poor vision.
The technology is based on the discoveries and achievements of the great scientist William Bates. The healer developed a number of exercises for different types of eyes.
The importance of the methodology is to reach harmony with itself, with the outside world and then continue to fight diseases.
According to the healer, all diseases are associated with the psychological state and the nervous stress. The exercises include physical and emotional relaxation. A feature of the technology of the author is the massage that is carried out according to exercises.
According to the author, there are certain points connected to the eye muscles. It is necessary to alternately press them with massaging movements.
The gymnastics is carried out in 3 phases. The first stage is kept with open eyes, the second with closed. And during the third stage, all actions must be carried out mentally.
The reviews of this methodology are different. She helped someone, someone remained unhappy and for someone she does. At the moment there are no statistical results on this technology (what percentage of patients have helped).
If doubts are better to consult your doctor. Not with all diseases, this technology can be used, there are contraindications.
Indian garbage exercise
This exercise aims to relax and calm the eye muscles. Many experts are confident that eyesight falls due to frequent overloads and a complete lack of relaxation.
The process helps to relax physically and morally with your eyes and the whole body. Tratak exercise helps to restore the vision. It can be an addition to any complex.
An exercise in a dark room is carried out. You need a candle of the additional objects.
Execution method:
- Place an illuminated candle at eye level to one meter.
- Take in a comfortable position, relax.
- Look at the flame without flashing without closing his eyes as long as possible. Don't burden the eye muscles, you have to be calm and relaxed.
- When the eyes get tired and start too watery to close them.
- With your eyes closed to represent the flame.
- The time with open eyes should correspond approximately to the time of considering the candle.
You have to carry out the exercise several times, but you can start immediately and gradually increase the time of the procedure.
A combination of exercises with other treatment methods
There are various methods for the treatment and restoration of vision in combination with gymnastics:
- Laser correction;
- Correction look (glasses);
- Folk remedy.
Eye exercises are combined with glasses, although some copyright techniques exclude the correction. The gymnastics cannot be carried out immediately during laser operation, the time should pass. More precisely, the doctor present will say.
If the vision has suddenly deteriorated, you should find out the cause and continue with the treatment. If the view deteriorated due to a lack of vitamins, you cannot restore it with exercises.
Or if the vision fell due to a poor metabolism, you have to deal with this problem and restore the vision.
So that the treatment is effective, and in the shortest possible time that it achieved a result in addition to regular exercises, it is advisable to take different eye vitamins. You will help a quick recovery. What kind of vitamins should you choose, the doctor advises.
No need to convey to yourself, it is better to undergo a complete diagnosis. There are many ophthalmic centers in which specialists work with a high level. You can diagnose and select suitable exercises.